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Utilising a broad range of movements this program focuses on 
building whole body strength with a bias toward glute development & core conditioning.


 What’s Included: 

 - Programs for 3 x Gym sessions per week

- 2 x pre recorded studio sessions per week.

Receive 50% off open gym access for 3 months at Vice Fitness Albury (they have every piece of equipment included in the program!)

- Goal setting & training frequency guidelines for beginners through to advanced.

 - 100+ strength exercises with no repeat workouts. 

 - Demonstration videos for every movement, including warm-ups! 


 - Bonus exercises at the end of each session. 


- Individual check in messages from Sophie + ongoing support.

 - Weekly tips for self development, recipes, mindfulness + podcasts. 

PRICE - $170