Personal Training

as individual

as you are


We meet you where you're at right now

 No two people are the same,
so your exercise needs to be tailored
to suit your goals, 
with consideration of your current 
activity levels, nutrition habits + More
experience the new industry
standard AT Vice & Motion
We assess your current fitness routine, 
then work with you to optimise your
exercise, nutrition, sleep + more,
delivering exceptional results for all clients
REAl change takes real work
❌ no crash diets
❌ no weekly weigh-ins
❌ no yelling pT's
✅ increase muscle tone & cardio fitness
✅ Eat sustainably - no expensive supplements
✅ leave the gym feeling amazing
from hiit and weights workouts