MOTION STUDIOS CLASSES
PILATES - Mat Pilates strengthens the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back, pelvic floor, hips and glutes. With its low impact but high intensity nature, Pilates is suitable to all levels of fitness.
Join us in redefining a stretch class.
Designed to improve flexibility, mobility, body awareness and stability you will leave feeling lengthened and energised.
All levels welcome.
VICE FITNESS CLASSES
STRENGTH - Utilising a broad range of equipment and movements, this program is for those looking to build whole body strength and muscle.
METCON - Vice's original cardio offering, where we utilise a range of machines and bodyweight exercises to challenge both your aerobic and anaerobic systems.
LADIES STRENGTH - A time for the females of our community to come together with exclusive use of the gym. Utilising a broad range of equipment and movements, this program focuses on building whole body strength with a bias towards glute development and core conditioning.