MOTION STUDIOS CLASSES
PILATES - Mat Pilates strengthens the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back, pelvic floor, hips and glutes. With its low impact but high intensity nature, Pilates is suitable to all levels of fitness.
HIIT 360 - Dedicate 50 minutes to improving your cardiovascular health. With no two identical classes, strengthening your core & elevating your heart rate has never been more fun!
Join us in redefining a stretch class.
Designed to improve flexibility, mobility, body awareness and stability you will leave feeling lengthened and energised.
All levels welcome.